Some scalp conditions that cause irritation can also lead to scalp pain - like infection, a skin allergy or sensitivity, sunburn, psoriasis, or dandruff. It’s not always easy figuring out how or why the pain started, but this is a good place to start.
Understand what’s causing your scalp pain
If you understand the cause, you’re best placed to find a solution. So, let’s get into it.
It can be helpful to observe and take notes of the below over a few days:
Where does it hurt? Is the pain in one place, all over your scalp or over various areas?
When did the pain start? Was it after a sunburn? Was your hair pulled back tightly in a ponytail or bun? Did you use any new haircare products? Did you recently use hair color or other chemical treatments?
You can develop sensitivity to the ingredients in hair color over time. It’s important to perform a skin allergy test following the instructions of any product before every use.
Seasonal changes can also make scalp issues flare up. Think back over whether this has happened before.
What does your scalp look like? Can you see any discoloration, redness or white patches?
Have you noticed other symptoms? You may have noticed flakiness, hair loss or scabbing. If so, write these down in your notes.
Why your scalp hurts
Your skin is a natural barrier that helps keep irritating substances out of your body and, like skin everywhere else on your body, your scalp will let you know when something’s wrong.
Stinging or pain can be a signal that your scalp needs attention.
