The internet is full of "miracle diets" that claim to make dandruff and an itchy scalp disappear. Can what you eat really cure you? We've carefully examined the question.
One of the most common causes of an itchy scalp is dandruff, which is why many natural remedies actually target dandruff elimination.
They blame Malassezia Globosa, the main agent of dandruff, which is a yeast.
Should I reduce my yeast intake? One of the many fashionable theories suggests that by avoiding foods that promote yeast development in the gut, the proliferation of Malassezia on the scalp can be slowed down.
It suggests eliminating sugar and refined carbohydrates, as well as fermented or mold-containing foods, including:
- bread
- dried fruit
- cheese
- stock cubes
- alcohol
- vinegar
- soy sauce
- peanuts
- mushrooms
Theoretically, by eating only meat and vegetables, and avoiding these foods, the body frees itself from all fermentation, thereby eliminating the origin of dandruff.
But this is only a theory, the validity of which has not been proven as a solution for dandruff and an itchy scalp.
Malassezia is present on the scalp of every human being, regardless of their eating habits. Reducing the level of yeast in your gut will not change that.
Effectively treating an itchy scalp If you are looking for a treatment that actually works to get rid of the itching caused by dandruff, try a shampoo for an irritated scalp that has been proven effective by clinical tests.
Head & Shoulders shampoos contain zinc pyrithione, a substance recognized by various regulatory bodies as an effective anti-dandruff treatment.
Their formula is also enriched with ingredients such as eucalyptus, and in our new Instant Cooling Relief range, peppermint and tea tree essence, for a revitalizing shower that refreshes you from the first use.
Other tips and tricks for an itchy scalp
